LOW CARB MUG BREAD RECIPE (2 NET CARBS)

2 tsp coconut flour (scroll down for almond flour version)
A pinch of baking soda
A pinch of salt
1 egg
2 Tbsp shredded cheddar

Add egg to a large mug or ramekin (greased or sprayed) & whisk it up.
Add coconut flour and dry ingredients..whisk it all together.
Stir in cheese.
Microwave 1 minute.

Slice muffin into 3 or 4 wheels.
I then fried a couple sausages in butter, split open the muffin and fried that in the grease! 


MMMMMmmmm! :D

**I added black pepper/red pepper sprinkles and garlic granules.
Green onions, cooked bacon, ham, or sausage bits, etc can also be used in the filling.




ALMOND FLOUR VERSION

3 Tbsp almond flour (the finer the better..Bob's Red Mill is a good one)
1/2 tsp baking powder
1 egg
1 tbsp butter or coconut oil melted
pinch salt
Seasonings

Whisk butter & egg first
Then whisk in dry ingredients.
Microwave in a mug for 90 seconds.
Cut into 3 or 4 slices and fry in butter or coconut oil.

It is similar to the coconut flour one I like but this one isn't boingy lol. 
Both are yummy. I put seasonings like garlic powder, cayenne etc in it..or a tbsp of shredded cheese w sausage bits if I feel like it. or just put a sausage link in and fold..pig in blanket style as shown above.

These work as a breakfast sandwich bread or lunch bread!  Give them a try..they will certainly get you by if you are craving things that require bread!

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